The title of this blog post is not hyperbole. Do the following and your life will change for the better. 1. Practice gratitude – The biggest surprise, for me, of 2011 was discovering the power of gratitude. It’s nothing short of amazing. And it happens to be free and available anytime. I’d recommend keeping a [...]
Sleep Hacks
The room is dark, my bed is warm, and I fell asleep way too late last night. So I hit snooze, feeling a little guilty, then squeeze my eyes tightly shut. Just give me a few more minutes, I think, hoping it will make a difference. It doesn’t. The next few hours I’m groggy. I [...]
