The title of this blog post is not hyperbole. Do the following and your life will change for the better. 1. Practice gratitude – The biggest surprise, for me, of 2011 was discovering the power of gratitude. It’s nothing short of amazing. And it happens to be free and available anytime. I’d recommend keeping a [...]
Diet & Nutrition
The room is dark, my bed is warm, and I fell asleep way too late last night. So I hit snooze, feeling a little guilty, then squeeze my eyes tightly shut. Just give me a few more minutes, I think, hoping it will make a difference. It doesn’t. The next few hours I’m groggy. I [...]
My friends thought I was crazy when I bought a $500 blender. For months, I’d been hearing other health hackers talk about something that was giving them tons of energy. They said it kept them from getting sick. And that it actually tasted good. So, I started doing a little detective work. I Googled “green [...]
Today we had waffles and fried chicken for lunch. I didn’t partake, but my co-workers feasted. With sticky hand and full bellies they smiled as they returned to their desks. But then it hit. One hour after lunch ended, everyone’s productivity plummeted. They sat there stuffed, staring at their computer screens. You could almost see [...]
.JPG)
